Back Pain Treatment in Stratford-upon-Avon
Back pain is one of the most common issues affecting daily life, work, and training.
🔹 Why It Happens
Most people treat symptoms—not causes.
Back pain is often caused by:
- Muscle imbalance
- Poor posture
- Lack of mobility
- Weak stabilising muscles
🔹 How We Fix It
Using the M.A.S.S method:
✔ Mobilise
✔ Activate
✔ Strengthen
✔ Stretch
🔹 Benefits
✔ Reduce pain
✔ Improve movement
✔ Prevent recurrence
🔹 Who It’s For
You’ll benefit if you:
- Sit for long periods
- Train regularly
- Have recurring pain